• Baseball Pitcher on Mound
  • Golfer Swinging view from back
  • Baseball Catcher and Pitcher
  • Volleyball Players in Action

Finally. A gym specifically for rotational athletes.

RAC Performance

Finally. A gym specifically for rotational athletes.

We built a gym just for you.

At RAC Performance, we specifically train rotational athletes and help them increase their strength, athleticism, performance and endurance.

Choose your sport.


Throw harder. Swing faster. Jump higher. Hit farther. Increase velocity.
Reduce injuries and stay in the game longer.

Baseball/Softball - This is where we got our start. As leaders in pitching research, instruction and conditioning, over the last 40+ years our foundations of learning how to keep pitchers and position players healthy led us to refine and develop the protocols we use today. There is no organization that knows more about the mechanics, strength and durability requirements of baseball & softball players anywhere in the country. We can get you throwing harder and swinging the bat faster and with more power… safely! And if you need pitching help visit our partner site NPAwest.com.

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Get specialized training and conditioning at a winning price.

What is a rotational athlete?

Any athlete who’s primary movement requires them to hit, throw or strike something by rotating their shoulders and arms. Think baseball players, QBs, golfers, volleyball and tennis players.


Are you recovering from an injury?

We are experts at getting athletes back on the field after injury.

Medical PT’s objective is to get you functional and out of pain. This is where we come in. We can get you back to the competitive levels you were at prior to your injury and keep you healthy. We have worked with countless athletes recovering from Tommy John surgery, shoulder reconstruction, labral tears, pulled hamstrings, groin injury, bicep tendonitis, or simply a “sore arm.”

Through our knowledge, and years of experience, we’ll get you stronger and train you to prevent further injury. Often, in what is known as “cascading”, a second joint or muscle tries to take up additional stress to protect the previously injured area and subsequently gets injured. With over 30 years of working with elite athletes we’ve learned how to avoid this phenomenon from happening to you.

Come in for a consultation and we’ll let you know what it will take to get you back competing again.

Our Products

Our products meet the unique needs of rotational athletes like you. Don’t settle for anything less. See results quickly. And avoid injuries. Stay in the game longer with our products and their proprietary workout protocols.

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Is RAC Performance right for you?


We are NOT A cross-fit studio or a spin class. Nor are we a powerlifting gym. If you want to build your absolute strength or work on your olympic lifts, we are not the place for you - although we incorporate some of those things.

We are seriously committed to working with rotational athletes. If you want to throw harder, hit further, jump higher, and increase your athleticism we are the place for you.

RAC Performance

940 E. First Street
Santa Ana, CA 92701
Tel: 949-335-6116